From a sedentary display, saturated fat is responsible for
increasing the level of LDL-cholesterol (considered poor), and reduce the
levels of HDL (considered good) that cause heart disease, stroke, and type 2
diabetes; There is some research showing that Essential Cultures trans fat can cause or aggravate
increase the risk of Alzheimer's disease, cancer and infertility appearance. As
we see it, saturated fats produce any positive benefit to the human body in all
its forms, but things change when you train hard, depending on the maintenance
of muscle and reduce body fat.
- The most common sources of saturated fat include fried
foods, fast foods, whole milk, cheeses, pastries, cakes, or greasy parts of
less lean meats like vaccine or pork; eggs contain the best fat for anabolism,
but also some food medium chain that focus on vegetable oils.
Unlike trans fats, which literally 100% of the research
shows the negative effect of saturated fat is a bit more complicated in the
rating of "good" or "bad". In fact you can not be too
detrimental (in smaller amounts), when included in the diet, especially for
athletes who live healthy and balanced, and exercise regularly; it all depends
on your body type and answer the consumption of this type of fat.
